When you think of massage, you probably expect to be a passive participant — lying under a blanket as a masseuse presses and kneads your tight muscles. However, a Thai massage is a whole different experience. Asanas, or yoga poses, are also part of this Eastern massage tradition.

This practice promotes positive energy circulation, so you feel balanced and rejuvinated. Thai yoga massage has numerous other benefits too, including reduction of pain and stress.

Thai massage is traditionally performed on the floor — you lie on a padded mat as the masseuse guides you through partner yoga poses and manipulates your body into stretches. Some traditional massage techniques, such as acupressure, compression and joint mobilization, are also used, but no lotions or oils are applied and you remain fully clothed for the session.

Some centers may modify traditional Thai massage to be performed on a table due to regulations, space limitations or for patients who are unable to get up and down from the floor easily.